Article written by Mike D.
Editor’s Note: Although wheat is a great choice for adding to your preparedness supply, there is a downside to this food source. The GMO wheat that is prevalent in many of the store bought products we purchase in this country has been genetically altered to increase carbohydrates thus leading to increased health issues such as high blood sugar levels.
To ensure your bread choices are the healthiest, make sure you look at the ingredient listings. If the first ingredient is whole grains, then that is a good bread choice option. If you are not allergic to wheat, I would advocate having some whole wheat in your diet as there is nutrition in this grain, but there are alternatives available. Some healthy options are: amaranth, barley, buckwheat, millet, quinoa, rice, rye, and sorghum.
Introduction
A month or so back, I…
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